| December 2020 |
| Tue 22: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
47.32g |
|
45.77g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
111.10g |
|
77.41g |
|
556*
|
 972
|
| Thu 12: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
99.60g |
|
42.25g |
|
542*
|
596
|
| Wed 11: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
90.26g |
|
60.02g |
|
1160*
|
279
|
| Tue 10: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
51.86g |
|
128.84g |
|
695*
|
487
|
| Mon 9: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
44.70g |
|
69.09g |
|
459*
|
372
|
| Sun 8: |
1795 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
163.33g |
|
96.46g |
|
834*
|
961
|
| Sat 7: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
38.68g |
|
22.54g |
|
-
|
-
|
| Fri 6: |
1687 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
92.12g |
|
129.33g |
|
417*
|
1270
|
| Thu 5: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
5.22g |
|
55.88g |
|
1117*
|
 871
|
| Wed 4: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
69.80g |
|
81.19g |
|
847*
|
319
|
| Tue 3: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
80.93g |
|
149.39g |
|
567*
|
983
|
| Mon 2: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
76.51g |
|
34.01g |
|
2296*
|
992
|
| Sun 1: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
60.98g |
|
43.08g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.06g |
|
73.01g |
|
118.88g |
|
1368*
|
438
|
| Fri 30: |
796 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
43.46g |
|
72.96g |
|
1277*
|
481
|
| Thu 29: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.84g |
|
36.07g |
|
1933*
|
1789
|
| Sun 25: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
45.82g |
|
34.24g |
|
576*
|
363
|
| Sat 24: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
42.90g |
|
76.97g |
|
-
|
-
|
| Fri 23: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
73.18g |
|
58.31g |
|
576*
|
772
|
