EvaAlex1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 500 * 29%
Fat:
 
Prot:
 
Carbs:
17.65g
 
28.84g
 
59.63g
- -
Mon 25: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
41.59g
 
60.18g
 
156.15g
- -
Sun 24: 574 * 34%
Fat:
 
Prot:
 
Carbs:
17.55g
 
17.42g
 
91.08g
- -
Sat 23: 207 * 12%
Fat:
 
Prot:
 
Carbs:
8.93g
 
8.20g
 
24.13g
- -
Fri 22: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
48.33g
 
71.28g
 
102.65g
- -
Thu 21: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
46.84g
 
64.23g
 
168.37g
- -
Wed 20: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
34.56g
 
48.93g
 
218.53g
- -
Tue 19: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
43.84g
 
61.84g
 
163.72g
- -
Mon 18: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
62.79g
 
96.31g
 
183.70g
- -
Sun 17: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
44.69g
 
76.78g
 
131.91g
- -
Sat 16: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
80.81g
 
119.90g
 
110.28g
- -
Fri 15: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
59.56g
 
84.09g
 
176.26g
- -
Thu 14: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
62.71g
 
97.09g
 
182.24g
- -
Wed 13: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
67.03g
 
75.01g
 
169.20g
- -
Tue 12: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
67.63g
 
51.54g
 
143.46g
- -
Mon 11: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
40.34g
 
53.00g
 
153.65g
- -
Sun 10: 821 * 48%
Fat:
 
Prot:
 
Carbs:
28.04g
 
39.00g
 
108.53g
- -
Sat 9: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
58.26g
 
118.84g
 
220.02g
- -
Fri 8: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
44.98g
 
76.78g
 
170.19g
- -
Thu 7: 653 * 38%
Fat:
 
Prot:
 
Carbs:
34.33g
 
22.30g
 
64.54g
- -
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