| November 2019 |
| Wed 13: |
1179 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
63.35g |
|
106.48g |
|
-
|
-
|
| Tue 12: |
1156 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
70.49g |
|
112.89g |
|
-
|
-
|
| Mon 11: |
1295 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
105.95g |
|
124.48g |
|
-
|
-
|
| October 2019 |
| Tue 8: |
388 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
15.27g |
|
39.01g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
355 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
12.86g |
|
38.14g |
|
-
|
-
|
| Wed 11: |
869 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
27.31g |
|
152.63g |
|
-
|
-
|
| Tue 10: |
328 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
11.45g |
|
36.46g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
987 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
35.12g |
|
125.34g |
|
-
|
-
|
| Thu 15: |
64 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.45g |
|
15.71g |
|
-
|
-
|
| Sun 4: |
888 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
33.17g |
|
112.30g |
|
-
|
-
|
| Sat 3: |
411 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
10.92g |
|
59.62g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
402 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
12.56g |
|
55.48g |
|
-
|
-
|
| Mon 29: |
1018 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
37.40g |
|
89.58g |
|
-
|
-
|
| Sun 28: |
349 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
10.60g |
|
41.23g |
|
-
|
-
|
| Fri 26: |
941 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
33.81g |
|
93.36g |
|
-
|
-
|
| Thu 25: |
812 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
27.85g |
|
109.24g |
|
-
|
-
|
| Wed 24: |
718 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
38.41g |
|
63.78g |
|
-
|
-
|
| Tue 23: |
1135 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
51.60g |
|
145.55g |
|
-
|
-
|
| Mon 22: |
1128 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
44.61g |
|
125.38g |
|
-
|
-
|
| Sun 21: |
732 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
27.58g |
|
79.54g |
|
-
|
-
|
