| June 2023 |
| Tue 13: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
31.93g |
|
67.24g |
|
-
|
-
|
| Wed 7: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
33.08g |
|
33.56g |
|
-
|
-
|
| Tue 6: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
13.92g |
|
34.43g |
|
-
|
-
|
| Mon 5: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
62.80g |
|
41.91g |
|
1702*
|
 827
|
| May 2023 |
| Mon 29: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
36.62g |
|
48.11g |
|
1585*
|
856
|
| Sun 28: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
78.16g |
|
152.18g |
|
1585*
|
85
|
| Fri 26: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
24.02g |
|
78.31g |
|
1585*
|
1001
|
| Thu 25: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
55.39g |
|
69.98g |
|
-
|
-
|
| Wed 24: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
35.42g |
|
84.38g |
|
1702*
|
955
|
| Tue 23: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
48.72g |
|
60.97g |
|
-
|
-
|
| Mon 22: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
68.89g |
|
62.13g |
|
1469*
|
652
|
| Sun 21: |
1932 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
72.03g |
|
188.82g |
|
-
|
-
|
| Fri 19: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
18.96g |
|
54.06g |
|
-
|
-
|
| Thu 18: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
66.13g |
|
113.15g |
|
-
|
-
|
| Wed 17: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
50.53g |
|
122.26g |
|
1876*
|
973
|
| Tue 16: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
91.14g |
|
74.11g |
|
1527*
|
523
|
| Mon 15: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
42.79g |
|
52.46g |
|
1469*
|
727
|
| Tue 9: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
11.73g |
|
9.39g |
|
-
|
-
|
| Mon 8: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
31.90g |
|
115.09g |
|
-
|
-
|
