Aruana lemos fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 2: 929 * 55%
Fat:
 
Prot:
 
Carbs:
54.36g
 
57.95g
 
54.46g
- -
March 2018
Fri 30: 510 * 30%
Fat:
 
Prot:
 
Carbs:
16.96g
 
46.78g
 
39.11g
- -
Thu 29: 822 * 48%
Fat:
 
Prot:
 
Carbs:
47.17g
 
43.17g
 
53.60g
- -
Wed 28: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
85.89g
 
74.27g
 
55.37g
- -
Tue 27: 794 * 47%
Fat:
 
Prot:
 
Carbs:
27.04g
 
54.08g
 
45.91g
- -
Mon 26: 566 * 33%
Fat:
 
Prot:
 
Carbs:
14.15g
 
23.95g
 
83.56g
- -
Sat 24: 916 * 54%
Fat:
 
Prot:
 
Carbs:
18.01g
 
74.40g
 
110.73g
- -
Thu 22: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
56.67g
 
69.30g
 
54.04g
- -
Wed 21: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
81.37g
 
85.19g
 
40.94g
- -
Tue 20: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
53.49g
 
82.71g
 
51.58g
- -
Mon 19: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
79.54g
 
82.77g
 
61.36g
- -
Sun 18: 953 * 56%
Fat:
 
Prot:
 
Carbs:
40.57g
 
66.30g
 
60.36g
- -
Sat 17: 818 * 48%
Fat:
 
Prot:
 
Carbs:
42.83g
 
58.63g
 
45.47g
- -
Fri 16: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
86.53g
 
121.57g
 
21.95g
- -
Thu 15: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
75.07g
 
117.00g
 
25.61g
- -
Wed 14: 570 * 34%
Fat:
 
Prot:
 
Carbs:
19.40g
 
42.60g
 
53.56g
- -
Tue 13: 801 * 47%
Fat:
 
Prot:
 
Carbs:
35.47g
 
56.50g
 
65.69g
- -
Mon 12: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
43.08g
 
32.87g
 
153.02g
1732*  593
Sun 11: 842 * 50%
Fat:
 
Prot:
 
Carbs:
17.84g
 
61.37g
 
103.93g
- -
Sat 10: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
70.90g
 
60.10g
 
54.06g
- -
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