zhenechka_zaij95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1327 * 94%
Fat:
 
Prot:
 
Carbs:
53.57g
 
105.31g
 
109.37g
- -
Sat 16: 1610 * 114%
Fat:
 
Prot:
 
Carbs:
60.48g
 
120.55g
 
142.33g
- -
Fri 15: 1326 * 94%
Fat:
 
Prot:
 
Carbs:
58.43g
 
99.35g
 
96.81g
- -
Thu 14: 1762 * 125%
Fat:
 
Prot:
 
Carbs:
85.49g
 
109.80g
 
128.93g
479*  1283
Wed 13: 1215 * 86%
Fat:
 
Prot:
 
Carbs:
54.87g
 
94.06g
 
88.58g
1490*  275
Tue 12: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
63.85g
 
102.78g
 
119.58g
- -
Mon 11: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
71.66g
 
157.96g
 
115.45g
- -
Sun 10: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
66.02g
 
111.69g
 
103.36g
- -
Sat 9: 1128 * 80%
Fat:
 
Prot:
 
Carbs:
54.33g
 
101.37g
 
52.24g
- -
Fri 8: 1551 * 110%
Fat:
 
Prot:
 
Carbs:
87.88g
 
76.07g
 
127.56g
- -
Thu 7: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
47.63g
 
106.82g
 
37.26g
- -
Wed 6: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
52.48g
 
118.59g
 
111.93g
- -
Tue 5: 1493 * 106%
Fat:
 
Prot:
 
Carbs:
75.87g
 
110.80g
 
90.44g
651*  842
Mon 4: 1934 * 137%
Fat:
 
Prot:
 
Carbs:
72.96g
 
130.10g
 
155.90g
2091*  157
Sun 3: 1816 * 129%
Fat:
 
Prot:
 
Carbs:
97.88g
 
160.15g
 
63.33g
1614*  202
Sat 2: 1596 * 113%
Fat:
 
Prot:
 
Carbs:
67.51g
 
117.62g
 
146.81g
1486*  110
Fri 1: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
61.55g
 
109.15g
 
138.00g
503*  1054
February 2024
Thu 29: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
53.82g
 
101.69g
 
73.59g
- -
Wed 28: 1567 * 111%
Fat:
 
Prot:
 
Carbs:
70.01g
 
116.27g
 
96.00g
1752*  185
Tue 27: 1553 * 110%
Fat:
 
Prot:
 
Carbs:
74.79g
 
115.57g
 
88.91g
1536*  17
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