ksysha050299's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 272 * 21%
Fat:
 
Prot:
 
Carbs:
9.19g
 
14.99g
 
39.42g
- -
June 2020
Thu 25: 666 * 51%
Fat:
 
Prot:
 
Carbs:
21.34g
 
37.50g
 
83.55g
- -
Mon 22: 388 * 30%
Fat:
 
Prot:
 
Carbs:
18.19g
 
13.37g
 
46.24g
- -
Sat 20: 266 * 20%
Fat:
 
Prot:
 
Carbs:
4.03g
 
27.19g
 
31.99g
- -
Fri 19: 819 * 63%
Fat:
 
Prot:
 
Carbs:
38.55g
 
39.25g
 
76.28g
- -
Thu 18: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
30.65g
 
81.35g
 
134.60g
- -
Wed 17: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
43.59g
 
95.02g
 
136.56g
- -
Tue 16: 870 * 67%
Fat:
 
Prot:
 
Carbs:
26.03g
 
76.75g
 
90.75g
- -
Mon 15: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
45.22g
 
70.71g
 
136.87g
- -
Sun 14: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
47.45g
 
73.00g
 
131.90g
- -
Sat 13: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
59.33g
 
74.55g
 
89.75g
- -
Fri 12: 299 * 23%
Fat:
 
Prot:
 
Carbs:
11.46g
 
24.44g
 
28.28g
- -
Thu 11: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
40.69g
 
85.71g
 
116.36g
- -
Wed 10: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
35.20g
 
116.89g
 
128.74g
- -
Tue 9: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
41.55g
 
71.24g
 
133.07g
- -
Mon 8: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
52.42g
 
71.71g
 
146.80g
- -
Sun 7: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
43.65g
 
73.67g
 
136.85g
- -
April 2018
Thu 19: 568 * 41%
Fat:
 
Prot:
 
Carbs:
17.90g
 
66.63g
 
34.19g
- -
March 2018
Wed 7: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
52.57g
 
87.00g
 
101.62g
- -
Tue 6: 408 * 29%
Fat:
 
Prot:
 
Carbs:
9.31g
 
13.66g
 
67.32g
- -
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