Douci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 10: 567 * 21%
Fat:
 
Prot:
 
Carbs:
30.96g
 
32.98g
 
38.16g
- -
Sun 4: 1752 * 65%
Fat:
 
Prot:
 
Carbs:
76.06g
 
97.54g
 
163.42g
3764*  2012
Sat 3: 1749 * 65%
Fat:
 
Prot:
 
Carbs:
73.42g
 
71.86g
 
190.28g
2907*  1158
Fri 2: 1751 * 65%
Fat:
 
Prot:
 
Carbs:
84.94g
 
95.09g
 
148.69g
3477*  1726
Thu 1: 1815 * 67%
Fat:
 
Prot:
 
Carbs:
80.81g
 
82.42g
 
184.92g
3166*  1351
January 2018
Wed 31: 1736 * 64%
Fat:
 
Prot:
 
Carbs:
88.48g
 
98.05g
 
139.95g
3166*  1430
Tue 30: 1740 * 64%
Fat:
 
Prot:
 
Carbs:
72.89g
 
83.20g
 
182.82g
3683*  1943
Mon 29: 1692 * 63%
Fat:
 
Prot:
 
Carbs:
75.38g
 
76.97g
 
171.91g
3495*  1803
Sun 28: 1510 * 56%
Fat:
 
Prot:
 
Carbs:
60.52g
 
74.66g
 
163.46g
3182*  1672
Sat 27: 1616 * 60%
Fat:
 
Prot:
 
Carbs:
72.32g
 
65.42g
 
174.91g
3720*  2104
Fri 26: 1836 * 68%
Fat:
 
Prot:
 
Carbs:
82.86g
 
68.38g
 
197.99g
3214*  1378
Thu 25: 1695 * 63%
Fat:
 
Prot:
 
Carbs:
84.90g
 
102.20g
 
113.63g
3214*  1519
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