mamamarka2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 709 * 59%
Fat:
 
Prot:
 
Carbs:
33.10g
 
29.80g
 
71.00g
- -
May 2024
Tue 7: 569 * 47%
Fat:
 
Prot:
 
Carbs:
31.16g
 
22.32g
 
43.15g
- -
March 2024
Sat 30: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
83.00g
 
34.72g
 
59.07g
- -
June 2023
Sun 18: 83 * 7%
Fat:
 
Prot:
 
Carbs:
5.77g
 
5.93g
 
2.21g
- -
January 2023
Fri 20: 552 * 46%
Fat:
 
Prot:
 
Carbs:
28.58g
 
28.85g
 
48.46g
- -
October 2022
Sun 23: 180 * 15%
Fat:
 
Prot:
 
Carbs:
13.60g
 
4.40g
 
5.20g
- -
Sat 22: 444 * 37%
Fat:
 
Prot:
 
Carbs:
33.74g
 
13.91g
 
23.22g
- -
Wed 19: 494 * 41%
Fat:
 
Prot:
 
Carbs:
42.80g
 
16.23g
 
15.29g
- -
July 2022
Mon 25: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.45g
 
8.84g
- -
March 2022
Thu 24: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
128.86g
 
29.13g
 
25.34g
- -
Wed 23: 492 * 41%
Fat:
 
Prot:
 
Carbs:
32.96g
 
19.59g
 
28.75g
- -
Wed 16: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
79.43g
 
61.79g
 
32.45g
- -
Tue 15: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
83.44g
 
27.34g
 
38.63g
- -
Tue 1: 628 * 52%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.00g
 
28.00g
- -
January 2022
Tue 25: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
103.93g
 
26.15g
 
42.38g
- -
December 2021
Tue 14: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
88.48g
 
41.28g
 
28.62g
- -
Mon 13: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
73.71g
 
75.60g
 
14.55g
- -
Fri 10: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
70.49g
 
87.05g
 
68.44g
- -
Wed 8: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.20g
 
21.87g
 
42.63g
- -
Tue 7: 646 * 54%
Fat:
 
Prot:
 
Carbs:
43.46g
 
40.92g
 
24.74g
- -
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