Lana De Side's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 207 * 17%
Fat:
 
Prot:
 
Carbs:
10.97g
 
17.04g
 
15.10g
- -
Sat 6: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
50.73g
 
75.97g
 
99.16g
1192*  40
Fri 5: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
41.86g
 
63.71g
 
118.66g
1739*  632
Thu 4: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
66.12g
 
49.06g
 
101.84g
1743*  564
Wed 3: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
65.54g
 
60.72g
 
81.09g
1619*  478
Tue 2: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
51.99g
 
57.42g
 
93.51g
1658*  578
Mon 1: 898 * 75%
Fat:
 
Prot:
 
Carbs:
41.44g
 
64.20g
 
61.70g
1725*  827
March 2024
Sun 31: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
61.58g
 
63.12g
 
134.38g
1782*  404
Sat 30: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
60.63g
 
94.02g
 
46.22g
1560*  430
Fri 29: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
67.62g
 
70.17g
 
50.31g
1723*  617
Thu 28: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
43.48g
 
72.41g
 
93.61g
1642*  552
Wed 27: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
51.37g
 
69.22g
 
69.50g
1640*  613
Tue 26: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
39.88g
 
78.64g
 
89.69g
1751*  706
Mon 25: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
40.86g
 
60.09g
 
102.42g
1752*  723
Sun 24: 936 * 78%
Fat:
 
Prot:
 
Carbs:
41.11g
 
63.48g
 
78.41g
1670*  734
Sat 23: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
38.58g
 
55.73g
 
108.85g
1702*  676
Fri 22: 975 * 81%
Fat:
 
Prot:
 
Carbs:
53.23g
 
49.36g
 
67.63g
1629*  654
Thu 21: 980 * 82%
Fat:
 
Prot:
 
Carbs:
50.46g
 
50.69g
 
78.23g
1565*  585
Wed 20: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
48.75g
 
45.72g
 
103.66g
1539*  494
Tue 19: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
51.13g
 
54.19g
 
108.26g
1684*  627
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