_ssgw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 384 * 32%
Fat:
 
Prot:
 
Carbs:
13.94g
 
15.51g
 
50.96g
- -
December 2019
Tue 3: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
66.55g
 
86.71g
 
152.28g
4107*  2555
Mon 2: 193 * 16%
Fat:
 
Prot:
 
Carbs:
10.30g
 
16.41g
 
8.15g
3771*  3578
November 2019
Sat 30: 1933 * 161%
Fat:
 
Prot:
 
Carbs:
92.00g
 
88.10g
 
188.00g
- -
Fri 29: 985 * 82%
Fat:
 
Prot:
 
Carbs:
32.21g
 
42.86g
 
57.75g
- -
Thu 28: 344 * 29%
Fat:
 
Prot:
 
Carbs:
6.62g
 
23.56g
 
46.47g
- -
Wed 27: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
53.71g
 
73.28g
 
81.08g
- -
Tue 26: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
53.25g
 
86.94g
 
126.97g
- -
Mon 25: 953 * 79%
Fat:
 
Prot:
 
Carbs:
55.31g
 
45.36g
 
70.06g
3823*  2870
Mon 18: 870 * 72%
Fat:
 
Prot:
 
Carbs:
43.77g
 
71.68g
 
38.61g
3739*  2869
Sat 16: 852 * 71%
Fat:
 
Prot:
 
Carbs:
22.52g
 
29.62g
 
62.23g
- -
Fri 15: 441 * 37%
Fat:
 
Prot:
 
Carbs:
22.41g
 
37.49g
 
22.67g
- -
Thu 14: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
82.82g
 
79.05g
 
166.04g
4254*  2527
Wed 13: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
90.21g
 
101.93g
 
47.01g
3968*  2541
Tue 12: 752 * 63%
Fat:
 
Prot:
 
Carbs:
50.14g
 
37.32g
 
39.81g
- -
Mon 11: 800 * 67%
Fat:
 
Prot:
 
Carbs:
41.18g
 
61.72g
 
49.02g
3726*  2926
Wed 6: 501 * 42%
Fat:
 
Prot:
 
Carbs:
13.03g
 
34.58g
 
59.21g
- -
Tue 5: - - 3478* -
January 2019
Mon 21: 2114 * 176%
Fat:
 
Prot:
 
Carbs:
102.59g
 
100.13g
 
193.18g
- -
Wed 16: 630 * 52%
Fat:
 
Prot:
 
Carbs:
13.95g
 
34.83g
 
90.18g
- -
October 2018
Tue 2: 426 * 36%
Fat:
 
Prot:
 
Carbs:
31.78g
 
28.19g
 
4.12g
- -
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