토메키치's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 554 * 50%
Fat:
 
Prot:
 
Carbs:
18.48g
 
44.37g
 
48.75g
- -
Sun 22: 1476 * 133%
Fat:
 
Prot:
 
Carbs:
141.90g
 
42.07g
 
5.02g
- -
Fri 20: 408 * 37%
Fat:
 
Prot:
 
Carbs:
2.77g
 
37.18g
 
58.96g
- -
Wed 18: 1074 * 97%
Fat:
 
Prot:
 
Carbs:
73.73g
 
57.10g
 
50.29g
- -
Tue 17: 815 * 73%
Fat:
 
Prot:
 
Carbs:
47.45g
 
51.13g
 
42.90g
- -
Mon 16: 981 * 88%
Fat:
 
Prot:
 
Carbs:
81.69g
 
46.79g
 
11.14g
- -
Sun 15: 456 * 41%
Fat:
 
Prot:
 
Carbs:
29.65g
 
27.52g
 
23.25g
- -
Fri 13: 624 * 54%
Fat:
 
Prot:
 
Carbs:
37.93g
 
37.00g
 
38.84g
- -
Sun 8: 2288 * 198%
Fat:
 
Prot:
 
Carbs:
226.75g
 
46.97g
 
10.62g
- -
Sat 7: 437 * 38%
Fat:
 
Prot:
 
Carbs:
40.68g
 
15.04g
 
1.34g
- -
Thu 5: 1838 * 159%
Fat:
 
Prot:
 
Carbs:
170.86g
 
56.40g
 
12.85g
- -
Wed 4: 1162 * 101%
Fat:
 
Prot:
 
Carbs:
105.66g
 
42.04g
 
6.43g
- -
Tue 3: 1586 * 137%
Fat:
 
Prot:
 
Carbs:
121.98g
 
54.90g
 
69.31g
- -
Mon 2: 1110 * 96%
Fat:
 
Prot:
 
Carbs:
97.85g
 
44.02g
 
9.94g
- -
March 2018
Tue 6: 1056 * 91%
Fat:
 
Prot:
 
Carbs:
86.32g
 
57.14g
 
9.15g
- -
Mon 5: 734 * 64%
Fat:
 
Prot:
 
Carbs:
23.04g
 
37.78g
 
97.10g
- -
Sun 4: 1901 * 165%
Fat:
 
Prot:
 
Carbs:
74.80g
 
67.11g
 
237.93g
- -
Sat 3: 1066 * 92%
Fat:
 
Prot:
 
Carbs:
80.69g
 
46.72g
 
34.19g
- -
Fri 2: 801 * 69%
Fat:
 
Prot:
 
Carbs:
55.42g
 
29.67g
 
45.06g
- -
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