| July 2021 |
| Fri 23: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
2.35g |
|
17.61g |
|
-
|
-
|
| Thu 22: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
14.86g |
|
21.29g |
|
-
|
-
|
| Wed 21: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
10.56g |
|
37.34g |
|
-
|
-
|
| Mon 19: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
20.47g |
|
59.22g |
|
-
|
-
|
| Fri 9: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
13.46g |
|
51.85g |
|
-
|
-
|
| Thu 8: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
36.57g |
|
125.78g |
|
-
|
-
|
| Wed 7: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
35.46g |
|
94.66g |
|
-
|
-
|
| Tue 6: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
66.14g |
|
159.35g |
|
-
|
-
|
| Mon 5: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
19.49g |
|
35.61g |
|
-
|
-
|
| Sun 4: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
19.58g |
|
36.99g |
|
-
|
-
|
| Fri 2: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
16.11g |
|
40.88g |
|
-
|
-
|
| Thu 1: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
13.60g |
|
41.92g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
18.18g |
|
48.20g |
|
-
|
-
|
| Sun 20: |
808 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
32.23g |
|
101.37g |
|
-
|
-
|
| Sat 19: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
46.12g |
|
107.39g |
|
-
|
-
|
| Fri 18: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
38.97g |
|
110.02g |
|
-
|
-
|
| Thu 17: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
42.86g |
|
178.15g |
|
-
|
-
|
| Wed 16: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
33.19g |
|
125.46g |
|
-
|
-
|
| Tue 15: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
16.76g |
|
47.17g |
|
-
|
-
|
| Mon 14: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
18.37g |
|
42.87g |
|
-
|
-
|
