Svetlana_Shichkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 15: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
30.10g
 
77.53g
 
162.63g
1828*  642
March 2018
Sun 25: - - 2192* -
Sat 24: 83 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.21g
 
19.78g
2459*  2376
Tue 13: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
93.48g
 
82.79g
 
163.51g
1706*  116
Mon 12: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
88.78g
 
52.95g
 
144.85g
1705*  118
February 2018
Fri 23: 147 * 8%
Fat:
 
Prot:
 
Carbs:
3.54g
 
1.82g
 
28.23g
1632*  1485
Mon 19: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
87.30g
 
22.47g
 
175.13g
1659*  76
Sun 18: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
80.54g
 
54.04g
 
186.17g
1635*  25
Sat 17: 790 * 42%
Fat:
 
Prot:
 
Carbs:
55.41g
 
5.30g
 
69.13g
- -
Thu 8: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
35.09g
 
126.66g
 
54.59g
- -
Wed 7: 809 * 43%
Fat:
 
Prot:
 
Carbs:
30.11g
 
28.49g
 
112.15g
1680*  871
Tue 6: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
37.26g
 
34.21g
 
152.51g
1680*  614
Mon 5: 2361 * 124%
Fat:
 
Prot:
 
Carbs:
70.38g
 
81.31g
 
316.37g
1701*  660
Sun 4: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
61.34g
 
82.32g
 
204.88g
1671*  330
Sat 3: 2695 * 142%
Fat:
 
Prot:
 
Carbs:
69.93g
 
24.66g
 
215.10g
1675*  1020
Fri 2: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
22.17g
 
61.05g
 
141.80g
1689*  287
Thu 1: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
39.27g
 
45.56g
 
194.89g
1694*  360
January 2018
Wed 31: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
67.57g
 
95.04g
 
151.16g
1671*  94
Tue 30: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
69.78g
 
88.00g
 
165.66g
1682*  75
Mon 29: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
57.25g
 
72.06g
 
177.39g
2308*  843
Sun 28: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
62.14g
 
99.84g
 
153.88g
1668*  128
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