Mjm3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 290 * 15%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.00g
 
32.00g
- -
Sat 24: 638 * 34%
Fat:
 
Prot:
 
Carbs:
33.80g
 
23.49g
 
59.91g
- -
Thu 22: 1816 * 97%
Fat:
 
Prot:
 
Carbs:
80.49g
 
78.52g
 
209.70g
- -
Wed 21: 692 * 37%
Fat:
 
Prot:
 
Carbs:
32.22g
 
20.97g
 
89.68g
- -
Tue 20: 1836 * 98%
Fat:
 
Prot:
 
Carbs:
79.13g
 
63.52g
 
229.02g
- -
June 2024
Mon 24: 967 * 64%
Fat:
 
Prot:
 
Carbs:
40.97g
 
61.05g
 
90.92g
- -
Thu 13: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
34.16g
 
75.77g
 
177.70g
- -
Tue 11: 437 * 29%
Fat:
 
Prot:
 
Carbs:
15.58g
 
21.16g
 
51.09g
- -
Mon 10: 602 * 40%
Fat:
 
Prot:
 
Carbs:
17.28g
 
37.65g
 
74.84g
- -
May 2024
Fri 31: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
43.84g
 
50.89g
 
181.89g
- -
Mon 27: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
48.17g
 
74.90g
 
172.21g
- -
Fri 24: 919 * 61%
Fat:
 
Prot:
 
Carbs:
20.21g
 
32.83g
 
157.28g
- -
Wed 22: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
42.02g
 
52.70g
 
173.79g
- -
Thu 16: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
62.57g
 
61.47g
 
130.56g
- -
Tue 14: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
45.28g
 
62.78g
 
180.84g
- -
Sat 11: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
101.01g
 
56.17g
 
210.65g
- -
April 2024
Tue 30: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
28.00g
 
52.76g
 
154.41g
- -
Wed 24: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
39.10g
 
49.40g
 
183.26g
- -
Tue 23: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
52.83g
 
69.58g
 
145.41g
- -
Mon 22: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
45.78g
 
80.81g
 
161.80g
- -
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