milka_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 617 * 34%
Fat:
 
Prot:
 
Carbs:
21.02g
 
16.08g
 
85.55g
- -
August 2024
Tue 27: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
52.46g
 
58.13g
 
203.51g
- -
Mon 26: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
69.45g
 
104.89g
 
305.77g
- -
Sun 25: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
40.05g
 
48.25g
 
287.75g
- -
Sat 24: 2436 * 135%
Fat:
 
Prot:
 
Carbs:
68.01g
 
107.76g
 
349.83g
- -
Fri 23: 2307 * 128%
Fat:
 
Prot:
 
Carbs:
72.08g
 
92.85g
 
323.28g
- -
Sun 18: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
56.89g
 
88.84g
 
301.00g
- -
Fri 16: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
22.07g
 
27.09g
 
184.91g
- -
Thu 15: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
68.51g
 
97.71g
 
342.32g
- -
Wed 14: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
56.50g
 
54.88g
 
197.71g
- -
Tue 13: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
62.36g
 
83.40g
 
287.21g
- -
Sun 11: 2466 * 137%
Fat:
 
Prot:
 
Carbs:
73.59g
 
106.61g
 
350.55g
- -
Fri 9: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
48.84g
 
41.10g
 
210.75g
- -
Thu 8: 2343 * 130%
Fat:
 
Prot:
 
Carbs:
65.09g
 
97.91g
 
345.04g
- -
Wed 7: 2508 * 139%
Fat:
 
Prot:
 
Carbs:
72.19g
 
110.84g
 
345.60g
- -
Mon 5: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
36.08g
 
75.69g
 
290.66g
- -
July 2024
Tue 30: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
57.11g
 
56.40g
 
240.73g
- -
Mon 29: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
33.22g
 
47.29g
 
160.43g
- -
Sat 27: 755 * 42%
Fat:
 
Prot:
 
Carbs:
25.96g
 
25.86g
 
112.53g
- -
Fri 26: 2433 * 135%
Fat:
 
Prot:
 
Carbs:
69.69g
 
105.42g
 
348.42g
- -
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