azimlibirkiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 345 * 25%
Fat:
 
Prot:
 
Carbs:
21.06g
 
20.07g
 
18.94g
- -
February 2018
Sat 24: - - 2458* -
Tue 20: 378 * 27%
Fat:
 
Prot:
 
Carbs:
29.49g
 
24.50g
 
2.91g
- -
Mon 19: 563 * 40%
Fat:
 
Prot:
 
Carbs:
26.43g
 
32.44g
 
48.90g
- -
Sat 10: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
58.56g
 
63.04g
 
150.42g
1823*  461
Mon 5: 385 * 11%
Fat:
 
Prot:
 
Carbs:
13.12g
 
41.47g
 
24.69g
- -
January 2018
Thu 25: 693 * 20%
Fat:
 
Prot:
 
Carbs:
29.32g
 
26.50g
 
85.97g
1869*  1176
Wed 24: 714 * 20%
Fat:
 
Prot:
 
Carbs:
19.24g
 
36.10g
 
105.87g
1779*  1065
Tue 23: 518 * 15%
Fat:
 
Prot:
 
Carbs:
11.07g
 
20.78g
 
96.43g
1839*  1321
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