jedesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 499 * 33%
Fat:
 
Prot:
 
Carbs:
3.75g
 
11.25g
 
105.00g
- -
March 2024
Sat 9: 2281 * 152%
Fat:
 
Prot:
 
Carbs:
76.89g
 
82.98g
 
220.25g
- -
February 2024
Mon 26: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
105.20g
 
110.85g
 
174.67g
- -
July 2023
Sun 23: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
66.11g
 
75.98g
 
179.32g
- -
September 2022
Fri 30: 405 * 27%
Fat:
 
Prot:
 
Carbs:
8.13g
 
26.91g
 
59.15g
- -
Tue 20: 529 * 35%
Fat:
 
Prot:
 
Carbs:
25.11g
 
34.76g
 
42.61g
- -
Mon 19: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
42.53g
 
54.69g
 
139.31g
- -
August 2022
Wed 31: 263 * 18%
Fat:
 
Prot:
 
Carbs:
2.77g
 
23.86g
 
37.80g
- -
Tue 16: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.96g
 
10.93g
- -
July 2022
Sun 17: 385 * 26%
Fat:
 
Prot:
 
Carbs:
15.72g
 
23.56g
 
41.71g
- -
Thu 14: 425 * 28%
Fat:
 
Prot:
 
Carbs:
12.05g
 
25.49g
 
55.79g
- -
Wed 13: 435 * 29%
Fat:
 
Prot:
 
Carbs:
19.71g
 
29.92g
 
36.09g
- -
June 2022
Thu 9: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
58.38g
 
79.68g
 
180.49g
- -
Wed 8: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
81.87g
 
84.76g
 
289.52g
- -
Tue 7: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
53.75g
 
70.38g
 
272.89g
- -
Mon 6: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
38.97g
 
51.59g
 
199.98g
- -
April 2022
Mon 18: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
46.72g
 
107.71g
 
239.26g
- -
Thu 14: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
70.70g
 
61.93g
 
186.09g
- -
Wed 13: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
46.52g
 
68.82g
 
182.20g
- -
Sat 9: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
65.71g
 
82.62g
 
245.72g
- -
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