Femenoah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
86.72g
 
51.05g
 
58.11g
- -
Fri 6: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
40.77g
 
43.17g
 
124.76g
- -
Thu 5: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
71.30g
 
71.33g
 
163.62g
- -
Wed 4: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
86.15g
 
71.14g
 
168.18g
- -
Tue 3: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
33.53g
 
86.73g
 
321.27g
- -
Mon 2: 782 * 39%
Fat:
 
Prot:
 
Carbs:
42.83g
 
33.96g
 
67.42g
- -
Sun 1: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
66.69g
 
63.01g
 
178.71g
- -
March 2018
Sat 31: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
81.70g
 
45.78g
 
166.44g
- -
Fri 30: 948 * 47%
Fat:
 
Prot:
 
Carbs:
49.59g
 
52.18g
 
74.79g
- -
Thu 29: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
67.35g
 
56.86g
 
224.50g
- -
Wed 28: 995 * 50%
Fat:
 
Prot:
 
Carbs:
44.77g
 
45.57g
 
103.58g
- -
Tue 27: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
43.58g
 
48.84g
 
246.45g
- -
Mon 26: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
105.13g
 
73.31g
 
132.69g
- -
Sat 24: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
70.73g
 
60.27g
 
131.76g
- -
Fri 23: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
43.03g
 
34.77g
 
180.17g
- -
Thu 22: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
71.98g
 
80.46g
 
158.85g
- -
Wed 21: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
65.28g
 
39.95g
 
110.83g
- -
Mon 19: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
67.92g
 
72.40g
 
113.40g
- -
Sat 17: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
83.78g
 
76.87g
 
136.21g
1459*  64
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