Pansylvia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 708 * 39%
Fat:
 
Prot:
 
Carbs:
9.81g
 
32.70g
 
119.90g
- -
Tue 9: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
71.76g
 
112.37g
 
203.85g
- -
Mon 8: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
92.98g
 
82.97g
 
149.01g
- -
Sun 7: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
104.27g
 
123.08g
 
260.51g
- -
Sat 6: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
55.11g
 
166.98g
 
115.84g
- -
Fri 5: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
64.53g
 
114.01g
 
193.24g
- -
Thu 4: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
48.96g
 
126.67g
 
223.69g
- -
Wed 3: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
56.13g
 
145.64g
 
186.06g
- -
Tue 2: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
76.06g
 
137.51g
 
162.84g
- -
Mon 1: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
88.51g
 
85.81g
 
168.45g
- -
July 2022
Sun 31: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
70.11g
 
144.48g
 
148.91g
- -
Sat 30: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
85.43g
 
180.79g
 
81.76g
- -
Fri 29: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
53.66g
 
139.94g
 
185.28g
- -
Thu 28: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
63.81g
 
78.89g
 
80.59g
- -
Wed 27: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
57.38g
 
85.78g
 
194.12g
- -
Tue 26: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
74.80g
 
138.68g
 
135.39g
- -
Mon 25: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
45.75g
 
162.81g
 
189.91g
- -
Wed 20: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
100.81g
 
49.33g
 
184.88g
- -
Tue 19: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
57.80g
 
111.34g
 
230.88g
- -
Mon 18: 750 * 42%
Fat:
 
Prot:
 
Carbs:
20.71g
 
92.10g
 
44.32g
- -
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