firsthelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
75.67g
 
133.63g
 
191.53g
- -
Thu 15: 1232 * 56%
Fat:
 
Prot:
 
Carbs:
41.29g
 
88.65g
 
124.60g
- -
Wed 14: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
60.47g
 
95.76g
 
172.58g
- -
Tue 13: 1217 * 53%
Fat:
 
Prot:
 
Carbs:
49.87g
 
95.86g
 
98.79g
- -
Sun 11: 521 * 23%
Fat:
 
Prot:
 
Carbs:
26.34g
 
34.60g
 
38.17g
- -
Fri 9: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
23.00g
 
87.32g
 
115.18g
- -
Thu 8: 2271 * 99%
Fat:
 
Prot:
 
Carbs:
119.12g
 
108.38g
 
202.48g
- -
Wed 7: 886 * 39%
Fat:
 
Prot:
 
Carbs:
48.00g
 
49.00g
 
68.10g
- -
Tue 6: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
3.76g
- -
Mon 5: 656 * 29%
Fat:
 
Prot:
 
Carbs:
32.87g
 
32.83g
 
63.22g
- -
March 2018
Wed 28: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
85.62g
 
126.78g
 
136.54g
- -
Tue 27: 1671 * 73%
Fat:
 
Prot:
 
Carbs:
46.68g
 
103.35g
 
215.09g
- -
Sat 24: 479 * 21%
Fat:
 
Prot:
 
Carbs:
16.05g
 
12.66g
 
71.60g
- -
Fri 23: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
78.38g
 
143.95g
 
186.25g
- -
Thu 22: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
60.04g
 
161.93g
 
216.32g
- -
Wed 21: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
53.47g
 
67.90g
 
213.63g
- -
Sat 17: 1636 * 71%
Fat:
 
Prot:
 
Carbs:
42.50g
 
158.11g
 
157.76g
- -
Fri 16: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
76.47g
 
102.71g
 
160.89g
- -
Thu 15: 1494 * 65%
Fat:
 
Prot:
 
Carbs:
56.22g
 
117.58g
 
134.17g
- -
Wed 14: 857 * 37%
Fat:
 
Prot:
 
Carbs:
16.25g
 
54.59g
 
124.12g
- -
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