fatmakubraeslem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: - - 1823* -
January 2024
Fri 5: 996 * 66%
Fat:
 
Prot:
 
Carbs:
41.77g
 
15.21g
 
149.71g
1768*  772
Tue 2: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
51.69g
 
65.17g
 
171.19g
1609*  195
September 2023
Wed 20: 842 * 56%
Fat:
 
Prot:
 
Carbs:
21.35g
 
41.60g
 
115.59g
- -
Sat 16: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
54.64g
 
96.20g
 
58.12g
- -
Thu 14: 449 * 30%
Fat:
 
Prot:
 
Carbs:
26.27g
 
8.16g
 
54.96g
- -
May 2022
Wed 25: 143 * 10%
Fat:
 
Prot:
 
Carbs:
1.91g
 
5.66g
 
24.58g
- -
Tue 17: 744 * 50%
Fat:
 
Prot:
 
Carbs:
16.46g
 
64.63g
 
79.14g
- -
April 2022
Mon 4: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
8.63g
 
50.66g
 
221.96g
- -
March 2022
Fri 18: 208 * 12%
Fat:
 
Prot:
 
Carbs:
4.19g
 
5.88g
 
35.82g
- -
Mon 14: 518 * 30%
Fat:
 
Prot:
 
Carbs:
18.10g
 
23.06g
 
69.34g
- -
February 2022
Sun 20: 518 * 30%
Fat:
 
Prot:
 
Carbs:
29.83g
 
25.74g
 
37.26g
- -
Fri 18: 819 * 48%
Fat:
 
Prot:
 
Carbs:
64.16g
 
49.85g
 
13.64g
- -
Mon 14: 293 * 17%
Fat:
 
Prot:
 
Carbs:
14.58g
 
11.71g
 
32.24g
- -
Sat 12: 487 * 29%
Fat:
 
Prot:
 
Carbs:
35.73g
 
32.35g
 
9.16g
- -
Thu 10: 961 * 57%
Fat:
 
Prot:
 
Carbs:
17.14g
 
54.35g
 
151.39g
- -
Wed 9: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
64.83g
 
59.77g
 
106.99g
- -
Tue 8: 345 * 23%
Fat:
 
Prot:
 
Carbs:
28.00g
 
18.92g
 
5.15g
- -
Mon 7: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
70.04g
 
89.33g
 
92.43g
- -
March 2019
Sun 17: - - 1953* -
Thu 14: - - 1752* -
Wed 13: 346 * 23%
Fat:
 
Prot:
 
Carbs:
3.15g
 
19.16g
 
62.89g
1886*  1540
Tue 12: 582 * 39%
Fat:
 
Prot:
 
Carbs:
10.20g
 
27.06g
 
99.17g
2102*  1520
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