elliegreat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 122 * 9%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.19g
 
28.35g
- -
November 2023
Thu 16: 198 * 15%
Fat:
 
Prot:
 
Carbs:
10.76g
 
2.35g
 
23.36g
- -
October 2023
Tue 31: 159 * 12%
Fat:
 
Prot:
 
Carbs:
2.85g
 
30.90g
 
0.30g
- -
Wed 18: 362 * 28%
Fat:
 
Prot:
 
Carbs:
20.94g
 
18.58g
 
25.77g
- -
September 2023
Thu 21: 471 * 36%
Fat:
 
Prot:
 
Carbs:
23.76g
 
19.24g
 
49.43g
- -
Fri 15: 471 * 36%
Fat:
 
Prot:
 
Carbs:
13.97g
 
32.24g
 
55.21g
- -
Wed 13: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.13g
 
13.04g
- -
October 2022
Sat 15: 164 * 13%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
September 2022
Wed 7: 981 * 75%
Fat:
 
Prot:
 
Carbs:
42.12g
 
49.49g
 
108.99g
- -
August 2022
Tue 23: 824 * 63%
Fat:
 
Prot:
 
Carbs:
47.38g
 
40.71g
 
68.71g
- -
December 2021
Sat 11: 465 * 36%
Fat:
 
Prot:
 
Carbs:
22.04g
 
30.39g
 
39.10g
- -
Tue 7: 152 * 12%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.74g
 
35.44g
- -
November 2021
Wed 24: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
85.09g
 
54.93g
 
47.55g
- -
Wed 17: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
46.13g
 
37.50g
 
193.98g
- -
August 2021
Sat 28: 547 * 42%
Fat:
 
Prot:
 
Carbs:
9.46g
 
54.66g
 
67.15g
- -
Thu 19: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.59g
 
0.00g
- -
Wed 18: 680 * 52%
Fat:
 
Prot:
 
Carbs:
30.06g
 
16.23g
 
99.39g
- -
Sat 14: 387 * 30%
Fat:
 
Prot:
 
Carbs:
15.03g
 
17.32g
 
46.92g
- -
Tue 10: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
100.24g
 
68.92g
 
64.11g
- -
Wed 4: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.83g
 
29.83g
- -
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