| November 2022 |
| Sun 13: |
1844 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
39.84g |
|
225.32g |
|
1452*
|
 392
|
| Sat 12: |
1290 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
58.21g |
|
155.99g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
33.76g |
|
33.60g |
|
-
|
-
|
| August 2018 |
| Thu 9: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
24.84g |
|
40.94g |
|
-
|
-
|
| Wed 8: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
18.11g |
|
59.57g |
|
-
|
-
|
| Tue 7: |
97 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
7.78g |
|
1.85g |
|
1763*
|
 1666
|
| July 2018 |
| Thu 26: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
7.22g |
|
36.01g |
|
-
|
-
|
| Wed 25: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
6.66g |
|
27.91g |
|
-
|
-
|
| Tue 24: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
40.69g |
|
98.25g |
|
-
|
-
|
| Mon 23: |
540 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
26.70g |
|
70.40g |
|
-
|
-
|
| Sat 21: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
9.53g |
|
121.94g |
|
-
|
-
|
| Fri 20: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
22.58g |
|
8.41g |
|
-
|
-
|
| Wed 18: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
18.28g |
|
14.82g |
|
-
|
-
|
| Tue 17: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.13g |
|
45.29g |
|
-
|
-
|
| Mon 16: |
431 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
9.71g |
|
90.11g |
|
-
|
-
|
| Sun 15: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
33.24g |
|
63.72g |
|
-
|
-
|
| Sat 14: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
4.17g |
|
41.01g |
|
2105*
|
1930
|
| Fri 13: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
9.55g |
|
85.42g |
|
-
|
-
|
| Thu 12: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
26.43g |
|
88.08g |
|
-
|
-
|
| Mon 9: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.03g |
|
42.92g |
|
-
|
-
|
