dilaramzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 1: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
84.76g
 
53.66g
 
225.54g
63*  1795
May 2019
Fri 31: 2310 * 154%
Fat:
 
Prot:
 
Carbs:
93.08g
 
60.83g
 
308.28g
216*  2094
Thu 30: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
41.27g
 
46.17g
 
220.42g
31*  1403
Wed 29: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
99.93g
 
66.54g
 
254.15g
63*  2068
Tue 28: - - 188* -
Mon 27: - - 63* -
Sun 26: - - 266* -
Sat 25: - - 80* -
Fri 24: - - 249* -
Thu 23: 182 * 18%
Fat:
 
Prot:
 
Carbs:
11.58g
 
4.66g
 
13.72g
446*  264
Wed 22: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
50.34g
 
43.25g
 
180.92g
211*  1134
Tue 21: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
53.24g
 
68.85g
 
146.80g
189*  1166
Mon 20: - - 257* -
Sun 19: 1724 * 172%
Fat:
 
Prot:
 
Carbs:
61.91g
 
60.82g
 
231.80g
189*  1535
Sat 18: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
68.32g
 
53.77g
 
137.25g
428*  939
Fri 17: 1442 * 144%
Fat:
 
Prot:
 
Carbs:
70.74g
 
69.64g
 
132.94g
287*  1155
Thu 16: - - 262* -
Wed 15: - - 480* -
Tue 14: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
67.39g
 
35.51g
 
101.37g
521*  636
Mon 13: - - 291* -
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