| November 2021 |
| Sun 21: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
48.30g |
|
78.83g |
|
-
|
-
|
| Thu 18: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
13.60g |
|
23.60g |
|
-
|
-
|
| Wed 17: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
72.98g |
|
196.41g |
|
-
|
-
|
| Tue 16: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
65.25g |
|
174.10g |
|
-
|
-
|
| Mon 15: |
2760 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
530.01g |
|
23.80g |
|
-
|
-
|
| Sun 14: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
93.15g |
|
161.88g |
|
-
|
-
|
| Sat 13: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
107.98g |
|
211.43g |
|
5114*
|
 3448
|
| June 2021 |
| Sat 19: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
38.55g |
|
38.61g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
30.10g |
|
94.14g |
|
-
|
-
|
| Mon 25: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
51.21g |
|
79.03g |
|
-
|
-
|
| Fri 22: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
47.29g |
|
87.68g |
|
-
|
-
|
| Thu 21: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
17.09g |
|
30.10g |
|
-
|
-
|
| Wed 20: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
17.10g |
|
35.19g |
|
-
|
-
|
| Tue 19: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
10.38g |
|
76.92g |
|
-
|
-
|
| Mon 18: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
43.00g |
|
130.61g |
|
-
|
-
|
| Sun 17: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
51.08g |
|
191.32g |
|
5027*
|
3730
|
| Sat 16: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
63.33g |
|
74.59g |
|
-
|
-
|
| Fri 15: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
24.44g |
|
106.02g |
|
-
|
-
|
| Thu 14: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
77.36g |
|
95.70g |
|
-
|
-
|
| Wed 13: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
21.40g |
|
26.81g |
|
-
|
-
|
