Yasi0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
31.50g
 
66.64g
 
141.50g
- -
Thu 4: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
56.47g
 
66.47g
 
246.59g
- -
Wed 3: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
37.68g
 
38.11g
 
283.01g
- -
Tue 2: 742 * 35%
Fat:
 
Prot:
 
Carbs:
50.18g
 
31.94g
 
39.97g
- -
Mon 1: 2121 * 101%
Fat:
 
Prot:
 
Carbs:
55.58g
 
111.61g
 
281.42g
- -
March 2024
Fri 29: 2317 * 110%
Fat:
 
Prot:
 
Carbs:
68.15g
 
67.12g
 
354.67g
- -
Thu 28: 2772 * 132%
Fat:
 
Prot:
 
Carbs:
102.58g
 
105.14g
 
353.27g
- -
Wed 27: 1685 * 80%
Fat:
 
Prot:
 
Carbs:
53.43g
 
96.58g
 
194.68g
- -
Tue 26: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
29.62g
 
96.90g
 
275.17g
- -
Mon 25: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
109.29g
 
86.64g
 
174.55g
- -
Fri 22: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
55.45g
 
55.84g
 
215.41g
- -
Thu 21: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
36.52g
 
66.76g
 
201.13g
- -
Wed 20: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
141.33g
 
89.92g
 
253.22g
- -
Tue 19: 1743 * 83%
Fat:
 
Prot:
 
Carbs:
37.99g
 
88.42g
 
249.94g
- -
Mon 18: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
49.07g
 
62.77g
 
230.98g
- -
Sun 17: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
77.71g
 
51.98g
 
108.35g
- -
Sat 16: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
131.38g
 
70.94g
 
213.67g
- -
Fri 15: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
28.41g
 
116.67g
 
165.13g
- -
Thu 14: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
87.72g
 
39.99g
 
116.92g
- -
Wed 13: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
48.88g
 
58.44g
 
208.88g
- -
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