| September 2023 |
| Tue 19: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
14.55g |
|
41.63g |
|
-
|
-
|
| Mon 18: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
82.29g |
|
171.22g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
56.85g |
|
101.35g |
|
-
|
-
|
| Wed 9: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
44.38g |
|
195.47g |
|
-
|
-
|
| Tue 8: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
15.58g |
|
100.56g |
|
-
|
-
|
| Wed 2: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
57.45g |
|
151.50g |
|
-
|
-
|
| Tue 1: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
74.77g |
|
114.66g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.41g |
|
27.91g |
|
-
|
-
|
| April 2020 |
| Thu 9: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
11.11g |
|
55.89g |
|
-
|
-
|
| Wed 8: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
31.14g |
|
164.69g |
|
-
|
-
|
| Tue 7: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
80.68g |
|
166.27g |
|
-
|
-
|
| Mon 6: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
64.97g |
|
129.58g |
|
-
|
-
|
| Sat 4: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
22.23g |
|
31.23g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
9.65g |
|
65.57g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
69.01g |
|
50.27g |
|
-
|
-
|
| December 2018 |
| Wed 19: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
82.38g |
|
126.31g |
|
-
|
-
|
| Mon 17: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
57.41g |
|
77.24g |
|
-
|
-
|
| Thu 13: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
45.63g |
|
33.52g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
17.64g |
|
39.73g |
|
-
|
-
|
| Mon 26: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
81.52g |
|
158.50g |
|
-
|
-
|
