НастасьяКалинина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
53.73g
 
120.28g
 
67.35g
576*  658
Thu 19: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
74.59g
 
133.38g
 
99.19g
1801*  186
Wed 18: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
67.62g
 
128.50g
 
62.91g
1800*  416
Tue 17: - - 1844* -
Mon 16: 84 * 4%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.78g
 
7.14g
1775*  1691
Sun 15: - - 1655* -
Sat 14: - - 1751* -
Fri 13: - - 1669* -
Thu 12: - - 1673* -
Wed 11: - - 1778* -
Tue 10: - - 1700* -
Mon 9: - - 1804* -
Sun 8: - - 1700* -
Sat 7: 1589 * 69%
Fat:
 
Prot:
 
Carbs:
62.74g
 
101.28g
 
158.89g
1733*  144
Fri 6: 1218 * 53%
Fat:
 
Prot:
 
Carbs:
36.21g
 
84.40g
 
134.82g
1759*  541
Thu 5: - - 1741* -
Wed 4: - - 1763* -
Tue 3: - - 1824* -
Mon 2: - - 2023* -
Sun 1: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
69.32g
 
105.31g
 
103.18g
1645*  168
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