| October 2022 |
| Wed 19: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
43.00g |
|
56.06g |
|
-
|
-
|
| Mon 10: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
50.39g |
|
102.70g |
|
-
|
-
|
| Sun 9: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
46.54g |
|
12.44g |
|
-
|
-
|
| Sat 8: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
49.44g |
|
138.81g |
|
-
|
-
|
| Thu 6: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
73.96g |
|
60.52g |
|
-
|
-
|
| Tue 4: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
15.00g |
|
110.60g |
|
-
|
-
|
| Mon 3: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
28.28g |
|
95.76g |
|
-
|
-
|
| Sun 2: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
38.84g |
|
114.00g |
|
-
|
-
|
| Sat 1: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
5.00g |
|
69.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
46.54g |
|
106.26g |
|
-
|
-
|
| Thu 29: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
41.28g |
|
133.68g |
|
-
|
-
|
| Wed 28: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
16.88g |
|
71.74g |
|
-
|
-
|
| Tue 27: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
24.42g |
|
87.29g |
|
-
|
-
|
| Wed 21: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
64.18g |
|
94.84g |
|
-
|
-
|
| Tue 20: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
26.89g |
|
110.33g |
|
-
|
-
|
| Sun 18: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
31.00g |
|
133.60g |
|
-
|
-
|
| Fri 16: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
45.32g |
|
67.40g |
|
-
|
-
|
| Thu 15: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
45.86g |
|
85.37g |
|
-
|
-
|
| Tue 13: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
26.73g |
|
132.89g |
|
-
|
-
|
| Sat 10: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
96.35g |
|
99.29g |
|
-
|
-
|
