KENT77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 12: 379 * 19%
Fat:
 
Prot:
 
Carbs:
23.55g
 
24.69g
 
20.03g
- -
Tue 11: 379 * 19%
Fat:
 
Prot:
 
Carbs:
23.44g
 
24.16g
 
19.85g
- -
Fri 7: 427 * 21%
Fat:
 
Prot:
 
Carbs:
24.69g
 
29.60g
 
24.45g
- -
Thu 6: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
138.56g
 
86.74g
 
130.87g
- -
Wed 5: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
157.88g
 
81.15g
 
113.38g
- -
December 2022
Mon 5: - - 1913* -
Sun 4: - - 453* -
November 2022
Wed 2: 442 * 26%
Fat:
 
Prot:
 
Carbs:
32.79g
 
12.08g
 
26.15g
- -
Tue 1: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
65.78g
 
63.65g
 
151.79g
- -
October 2022
Mon 31: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
93.00g
 
96.56g
 
113.93g
- -
Thu 27: - - 24* -
Wed 26: - - 1794* -
Tue 25: - - 2245* -
Mon 24: - - 2488* -
Sun 23: - - 2240* -
Sat 22: - - 2242* -
Fri 21: - - 2260* -
Thu 20: - - 2238* -
Wed 19: - - 2244* -
Tue 18: - - 3042* -
Mon 17: - - 3028* -
Sun 16: - - 345* -
June 2022
Wed 22: - - 658* -
Tue 21: - - 1588* -
May 2022
Sat 7: - - 1117* -
Fri 6: - - 3717* -
Thu 5: - - 3277* -
Wed 4: - - 2451* -
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