ewasandborg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 24: 380 * 17%
Fat:
 
Prot:
 
Carbs:
24.05g
 
9.45g
 
38.82g
- -
May 2018
Tue 15: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.27g
 
3.07g
- -
Mon 14: 831 * 38%
Fat:
 
Prot:
 
Carbs:
42.94g
 
38.35g
 
69.49g
- -
Fri 11: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
March 2018
Sat 17: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
47.73g
 
72.02g
 
163.05g
- -
Tue 6: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
72.99g
 
77.03g
 
170.19g
- -
Mon 5: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
69.99g
 
98.43g
 
146.20g
133*  1472
Sun 4: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
52.28g
 
86.36g
 
233.66g
- -
Sat 3: 827 * 38%
Fat:
 
Prot:
 
Carbs:
41.60g
 
40.51g
 
75.22g
- -
Fri 2: 2619 * 119%
Fat:
 
Prot:
 
Carbs:
131.22g
 
115.08g
 
244.94g
- -
Thu 1: 1889 * 86%
Fat:
 
Prot:
 
Carbs:
60.03g
 
73.16g
 
268.79g
- -
February 2018
Wed 28: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
75.44g
 
98.14g
 
208.90g
133*  1797
Tue 27: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
105.29g
 
79.51g
 
193.48g
133*  1860
Mon 26: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
71.32g
 
90.06g
 
204.94g
133*  1626
Fri 23: 2281 * 104%
Fat:
 
Prot:
 
Carbs:
144.33g
 
96.98g
 
158.18g
- -
Thu 22: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
73.59g
 
91.35g
 
194.66g
- -
Wed 21: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
81.30g
 
124.57g
 
197.18g
- -
Tue 20: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
70.79g
 
95.29g
 
210.34g
- -
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