Nendenkhotimah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 815 * 59%
Fat:
 
Prot:
 
Carbs:
11.32g
 
98.93g
 
69.75g
- -
February 2024
Fri 9: 350 * 26%
Fat:
 
Prot:
 
Carbs:
7.56g
 
65.67g
 
0.00g
- -
Mon 5: 1369 * 100%
Fat:
 
Prot:
 
Carbs:
45.26g
 
150.68g
 
84.26g
- -
Sun 4: 1336 * 97%
Fat:
 
Prot:
 
Carbs:
41.39g
 
141.20g
 
104.27g
- -
Fri 2: 1368 * 100%
Fat:
 
Prot:
 
Carbs:
42.57g
 
136.94g
 
114.89g
- -
Thu 1: 1029 * 75%
Fat:
 
Prot:
 
Carbs:
25.67g
 
151.94g
 
45.54g
- -
January 2024
Wed 31: 615 * 45%
Fat:
 
Prot:
 
Carbs:
13.28g
 
115.35g
 
0.00g
- -
Wed 24: 804 * 59%
Fat:
 
Prot:
 
Carbs:
21.37g
 
89.74g
 
66.35g
- -
Tue 23: 959 * 70%
Fat:
 
Prot:
 
Carbs:
29.69g
 
104.72g
 
73.51g
- -
Sun 21: 687 * 50%
Fat:
 
Prot:
 
Carbs:
29.92g
 
92.63g
 
10.41g
- -
Fri 19: 467 * 34%
Fat:
 
Prot:
 
Carbs:
18.73g
 
63.07g
 
14.73g
- -
Mon 15: 621 * 45%
Fat:
 
Prot:
 
Carbs:
21.62g
 
85.96g
 
21.09g
- -
October 2023
Sun 1: 650 * 48%
Fat:
 
Prot:
 
Carbs:
18.49g
 
109.73g
 
2.45g
- -
September 2023
Sat 2: 344 * 25%
Fat:
 
Prot:
 
Carbs:
14.67g
 
46.25g
 
4.91g
- -
May 2023
Mon 8: 743 * 55%
Fat:
 
Prot:
 
Carbs:
22.91g
 
93.73g
 
37.03g
- -
Sun 7: 350 * 26%
Fat:
 
Prot:
 
Carbs:
15.34g
 
46.02g
 
2.99g
- -
April 2023
Sun 16: 791 * 59%
Fat:
 
Prot:
 
Carbs:
40.03g
 
49.71g
 
58.71g
- -
Sat 15: 423 * 31%
Fat:
 
Prot:
 
Carbs:
17.55g
 
52.23g
 
16.11g
- -
Fri 14: 999 * 74%
Fat:
 
Prot:
 
Carbs:
27.48g
 
113.79g
 
66.97g
- -
Thu 13: 744 * 55%
Fat:
 
Prot:
 
Carbs:
12.93g
 
101.23g
 
52.77g
- -
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