| January 2024 |
| Sun 14: |
653 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
22.69g |
|
104.99g |
|
-
|
-
|
| Sat 13: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
20.17g |
|
44.85g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
18.92g |
|
44.49g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Wed 8: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
10.95g |
|
0.71g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
21.50g |
|
37.80g |
|
-
|
-
|
| Sat 3: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
7.21g |
|
2.41g |
|
-
|
-
|
| Fri 2: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
12.53g |
|
3.72g |
|
-
|
-
|
| Thu 1: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
30.39g |
|
48.84g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
8.25g |
|
29.73g |
|
-
|
-
|
| Fri 26: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
7.30g |
|
48.84g |
|
-
|
-
|
| Thu 25: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
26.14g |
|
29.06g |
|
-
|
-
|
| Wed 24: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
27.27g |
|
24.17g |
|
-
|
-
|
| Sun 21: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Sat 20: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
34.35g |
|
44.45g |
|
-
|
-
|
| Wed 17: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
22.50g |
|
14.02g |
|
-
|
-
|
| May 2020 |
| Thu 7: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
60.56g |
|
116.76g |
|
-
|
-
|
| Wed 6: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
105.14g |
|
116.32g |
|
-
|
-
|
| Tue 5: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
89.48g |
|
126.33g |
|
-
|
-
|
| Mon 4: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
93.74g |
|
116.73g |
|
-
|
-
|
