turkan12('s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 21: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
37.49g
 
45.11g
 
121.68g
3521*  2513
February 2018
Tue 13: 554 * 25%
Fat:
 
Prot:
 
Carbs:
19.91g
 
33.42g
 
61.66g
3521*  2967
Mon 12: 1163 * 53%
Fat:
 
Prot:
 
Carbs:
56.73g
 
57.92g
 
106.64g
2991*  1828
Sun 11: 393 * 18%
Fat:
 
Prot:
 
Carbs:
21.09g
 
12.00g
 
37.95g
- -
Sat 10: 936 * 43%
Fat:
 
Prot:
 
Carbs:
22.91g
 
35.72g
 
144.83g
3521*  2585
Fri 9: 1011 * 46%
Fat:
 
Prot:
 
Carbs:
44.62g
 
46.14g
 
113.80g
- -
Thu 8: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
54.70g
 
42.20g
 
105.69g
2991*  1858
Wed 7: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
44.49g
 
49.10g
 
119.25g
2991*  1940
Tue 6: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
49.80g
 
62.38g
 
130.46g
- -
Mon 5: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
63.69g
 
61.72g
 
89.17g
2848*  1666
Sun 4: 812 * 37%
Fat:
 
Prot:
 
Carbs:
44.26g
 
36.95g
 
66.73g
3115*  2303
Fri 2: 995 * 45%
Fat:
 
Prot:
 
Carbs:
37.13g
 
71.23g
 
101.10g
- -
Thu 1: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
29.53g
 
53.94g
 
166.89g
3115*  1980
January 2018
Wed 31: 762 * 35%
Fat:
 
Prot:
 
Carbs:
40.94g
 
33.35g
 
68.15g
3146*  2384
Tue 30: 994 * 45%
Fat:
 
Prot:
 
Carbs:
39.10g
 
37.28g
 
125.26g
3146*  2152
Mon 29: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
39.68g
 
41.31g
 
152.03g
3158*  2044
Sun 28: 1024 * 47%
Fat:
 
Prot:
 
Carbs:
38.58g
 
54.88g
 
116.91g
3807*  2783
Sat 27: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
59.65g
 
47.89g
 
92.65g
3543*  2469
Fri 26: 1262 * 50%
Fat:
 
Prot:
 
Carbs:
57.34g
 
56.48g
 
128.11g
3164*  1902
Thu 25: 1119 * 45%
Fat:
 
Prot:
 
Carbs:
51.36g
 
35.61g
 
130.91g
3300*  2181
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