dindacahyuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1156 * 105%
Fat:
 
Prot:
 
Carbs:
56.15g
 
61.52g
 
101.16g
- -
Tue 23: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
56.78g
 
43.81g
 
133.73g
- -
Mon 22: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
27.20g
 
66.11g
 
126.97g
- -
Thu 18: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
27.44g
 
41.43g
 
128.14g
- -
Mon 15: 556 * 51%
Fat:
 
Prot:
 
Carbs:
18.48g
 
51.10g
 
50.19g
- -
Thu 11: 917 * 83%
Fat:
 
Prot:
 
Carbs:
46.12g
 
42.75g
 
86.47g
- -
Wed 10: 884 * 80%
Fat:
 
Prot:
 
Carbs:
24.59g
 
63.48g
 
97.66g
- -
Tue 9: 1509 * 137%
Fat:
 
Prot:
 
Carbs:
52.36g
 
61.01g
 
197.92g
- -
Mon 8: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
32.44g
 
47.01g
 
136.66g
- -
Tue 2: 1423 * 129%
Fat:
 
Prot:
 
Carbs:
50.15g
 
67.14g
 
185.20g
- -
Mon 1: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
45.75g
 
37.56g
 
119.51g
- -
June 2024
Sun 30: 1042 * 95%
Fat:
 
Prot:
 
Carbs:
49.66g
 
30.77g
 
118.70g
- -
Sat 29: 1509 * 137%
Fat:
 
Prot:
 
Carbs:
63.62g
 
68.36g
 
163.25g
- -
Fri 28: 810 * 74%
Fat:
 
Prot:
 
Carbs:
29.78g
 
70.07g
 
65.12g
- -
Thu 27: 722 * 66%
Fat:
 
Prot:
 
Carbs:
20.19g
 
48.05g
 
90.79g
- -
Wed 26: 528 * 48%
Fat:
 
Prot:
 
Carbs:
9.38g
 
46.45g
 
63.50g
- -
Tue 25: 2299 * 209%
Fat:
 
Prot:
 
Carbs:
99.05g
 
86.68g
 
269.16g
- -
Mon 24: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
25.91g
 
41.78g
 
174.27g
- -
Wed 19: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
33.44g
 
37.19g
 
146.29g
- -
Tue 18: 356 * 32%
Fat:
 
Prot:
 
Carbs:
6.41g
 
8.71g
 
66.45g
- -
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