Aliya00002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 563 * 38%
Fat:
 
Prot:
 
Carbs:
27.71g
 
27.92g
 
49.94g
- -
March 2022
Thu 3: 767 * 51%
Fat:
 
Prot:
 
Carbs:
30.11g
 
37.67g
 
85.52g
- -
Tue 1: 162 * 11%
Fat:
 
Prot:
 
Carbs:
3.28g
 
4.14g
 
32.31g
- -
February 2022
Mon 28: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
30.03g
 
35.38g
 
193.56g
- -
Sat 26: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
81.14g
 
54.25g
 
101.91g
- -
Fri 25: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
73.09g
 
44.89g
 
170.05g
- -
Thu 24: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
35.40g
 
63.33g
 
173.08g
- -
Wed 23: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
51.45g
 
34.59g
 
210.65g
- -
Tue 22: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
73.57g
 
99.71g
 
111.75g
- -
Mon 21: 950 * 63%
Fat:
 
Prot:
 
Carbs:
33.58g
 
83.08g
 
74.41g
- -
Sun 20: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
55.25g
 
73.94g
 
83.32g
- -
Sat 19: 587 * 39%
Fat:
 
Prot:
 
Carbs:
16.49g
 
13.10g
 
92.26g
- -
Fri 18: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
44.74g
 
87.66g
 
109.52g
- -
Thu 17: 990 * 66%
Fat:
 
Prot:
 
Carbs:
32.43g
 
40.30g
 
142.87g
- -
Wed 16: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
36.19g
 
38.26g
 
210.16g
- -
Tue 15: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
38.33g
 
54.47g
 
273.04g
- -
Mon 14: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
36.04g
 
65.38g
 
159.50g
- -
Sun 13: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
57.35g
 
46.99g
 
142.73g
- -
Sat 12: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
45.48g
 
50.11g
 
216.06g
- -
Fri 11: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
40.71g
 
101.78g
 
172.38g
- -
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