| July 2018 |
| Wed 4: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
41.11g |
|
10.08g |
|
-
|
-
|
| Tue 3: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
61.13g |
|
64.50g |
|
-
|
-
|
| Mon 2: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
53.51g |
|
16.63g |
|
-
|
-
|
| May 2018 |
| Wed 30: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
11.73g |
|
6.94g |
|
-
|
-
|
| Tue 29: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
63.20g |
|
27.85g |
|
-
|
-
|
| Sat 12: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
69.35g |
|
12.79g |
|
-
|
-
|
| Fri 11: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
106.33g |
|
54.05g |
|
21.04g |
|
-
|
-
|
| Thu 10: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
115.79g |
|
70.43g |
|
18.81g |
|
-
|
-
|
| Wed 9: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
104.45g |
|
58.83g |
|
19.19g |
|
-
|
-
|
| Tue 8: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
79.40g |
|
13.43g |
|
-
|
-
|
| Mon 7: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
54.36g |
|
18.65g |
|
-
|
-
|
| Sun 6: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
105.43g |
|
48.90g |
|
26.02g |
|
-
|
-
|
| Sat 5: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
104.67g |
|
59.88g |
|
20.32g |
|
-
|
-
|
| Fri 4: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
70.99g |
|
25.72g |
|
-
|
-
|
| Thu 3: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
101.08g |
|
68.53g |
|
26.06g |
|
-
|
-
|
| Wed 2: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
103.30g |
|
39.33g |
|
24.21g |
|
-
|
-
|
| Tue 1: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
100.35g |
|
61.80g |
|
26.35g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
57.97g |
|
16.12g |
|
-
|
-
|
| Sun 29: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.99g |
|
57.13g |
|
18.21g |
|
-
|
-
|
