lidiya_zikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 21: 892 * 56%
Fat:
 
Prot:
 
Carbs:
45.23g
 
62.84g
 
59.08g
- -
Sun 20: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
86.36g
 
104.02g
 
102.73g
- -
Sat 19: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
89.88g
 
83.90g
 
177.90g
- -
Fri 18: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
61.32g
 
77.59g
 
131.68g
- -
Thu 17: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
96.65g
 
107.85g
 
96.12g
- -
Wed 16: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
81.59g
 
88.24g
 
123.80g
- -
Tue 15: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
84.68g
 
61.02g
 
110.11g
- -
Mon 14: 2700 * 169%
Fat:
 
Prot:
 
Carbs:
111.80g
 
109.20g
 
178.24g
- -
Sun 13: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
64.63g
 
129.92g
 
103.29g
- -
Sat 12: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
120.26g
 
57.63g
 
117.28g
- -
Fri 11: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
58.31g
 
87.43g
 
137.47g
- -
Thu 10: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
88.00g
 
128.01g
 
124.34g
- -
Wed 9: 2361 * 131%
Fat:
 
Prot:
 
Carbs:
99.88g
 
135.85g
 
145.29g
- -
Tue 8: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
104.46g
 
80.16g
 
93.46g
- -
Mon 7: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
82.13g
 
131.25g
 
161.67g
- -
Sun 6: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
25.39g
 
71.80g
 
250.01g
- -
Sat 5: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
29.46g
 
70.19g
 
54.69g
- -
Fri 4: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
70.76g
 
110.02g
 
216.80g
- -
Thu 3: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
63.64g
 
57.04g
 
189.38g
- -
Wed 2: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
82.05g
 
86.71g
 
171.97g
- -
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