elaalcampos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
42.78g
 
41.08g
 
197.20g
- -
Wed 5: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
97.54g
 
77.88g
 
44.49g
- -
Tue 4: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
69.60g
 
50.48g
 
75.56g
- -
Mon 3: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
75.80g
 
69.17g
 
169.24g
- -
Sun 2: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
84.41g
 
82.48g
 
110.70g
- -
Sat 1: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
77.15g
 
121.34g
 
61.77g
- -
May 2024
Fri 31: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
100.41g
 
96.61g
 
59.24g
- -
Thu 30: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
64.04g
 
81.48g
 
72.15g
- -
July 2021
Wed 21: 560 * 31%
Fat:
 
Prot:
 
Carbs:
42.58g
 
31.96g
 
15.17g
- -
May 2021
Sun 16: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
79.36g
 
59.12g
 
44.40g
- -
March 2021
Mon 8: 690 * 38%
Fat:
 
Prot:
 
Carbs:
54.05g
 
31.36g
 
25.50g
- -
Sat 6: 782 * 43%
Fat:
 
Prot:
 
Carbs:
60.17g
 
46.23g
 
22.84g
- -
Tue 2: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
71.02g
 
153.05g
 
59.86g
- -
February 2021
Sun 28: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
139.85g
 
94.76g
 
66.37g
- -
Sat 27: 1727 * 125%
Fat:
 
Prot:
 
Carbs:
94.11g
 
104.63g
 
110.19g
- -
Fri 26: 1094 * 79%
Fat:
 
Prot:
 
Carbs:
84.27g
 
62.07g
 
25.25g
- -
Thu 25: 1098 * 80%
Fat:
 
Prot:
 
Carbs:
51.81g
 
124.48g
 
32.47g
- -
Tue 23: 949 * 69%
Fat:
 
Prot:
 
Carbs:
50.14g
 
87.14g
 
34.45g
- -
Sun 21: 1530 * 111%
Fat:
 
Prot:
 
Carbs:
102.43g
 
109.99g
 
43.79g
- -
Sat 20: 1463 * 106%
Fat:
 
Prot:
 
Carbs:
99.38g
 
112.80g
 
46.36g
- -
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