FireRay73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 15: 796 * 36%
Fat:
 
Prot:
 
Carbs:
31.00g
 
37.61g
 
86.73g
- -
Fri 14: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
45.17g
 
77.98g
 
179.06g
2871*  1490
Thu 13: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
38.44g
 
82.34g
 
112.17g
3628*  2553
Wed 12: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
40.54g
 
112.01g
 
200.78g
- -
Tue 11: 804 * 37%
Fat:
 
Prot:
 
Carbs:
25.61g
 
51.37g
 
104.79g
3159*  2355
Mon 10: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
37.43g
 
61.47g
 
232.05g
2704*  1167
Sat 8: 951 * 48%
Fat:
 
Prot:
 
Carbs:
52.94g
 
44.50g
 
97.61g
- -
January 2018
Tue 23: 1542 * 62%
Fat:
 
Prot:
 
Carbs:
55.58g
 
95.01g
 
158.54g
- -
Mon 22: 3741 * 150%
Fat:
 
Prot:
 
Carbs:
151.50g
 
143.92g
 
412.68g
- -
Sun 21: 1894 * 76%
Fat:
 
Prot:
 
Carbs:
77.85g
 
78.08g
 
218.76g
2300*  406
Sat 20: 2212 * 82%
Fat:
 
Prot:
 
Carbs:
112.86g
 
81.65g
 
214.90g
- -
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