M@rinaSport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 756 * 36%
Fat:
 
Prot:
 
Carbs:
42.14g
 
40.60g
 
51.94g
- -
Tue 26: 822 * 39%
Fat:
 
Prot:
 
Carbs:
37.04g
 
47.94g
 
83.95g
- -
Mon 25: 2639 * 126%
Fat:
 
Prot:
 
Carbs:
121.86g
 
187.76g
 
205.30g
1744*  895
Thu 21: 903 * 43%
Fat:
 
Prot:
 
Carbs:
49.06g
 
71.10g
 
43.40g
- -
Wed 20: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
94.15g
 
135.62g
 
172.20g
- -
Tue 19: 2650 * 126%
Fat:
 
Prot:
 
Carbs:
99.77g
 
119.97g
 
344.07g
- -
Mon 18: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
91.02g
 
92.99g
 
200.17g
- -
Sun 17: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
47.42g
 
103.15g
 
136.55g
- -
Sat 16: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
61.37g
 
85.58g
 
100.66g
- -
Fri 15: 1530 * 73%
Fat:
 
Prot:
 
Carbs:
60.54g
 
110.81g
 
129.90g
- -
Thu 14: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
46.20g
 
120.03g
 
147.97g
- -
Wed 13: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
73.23g
 
107.31g
 
169.67g
- -
Tue 12: 2393 * 114%
Fat:
 
Prot:
 
Carbs:
90.14g
 
110.12g
 
281.89g
- -
Mon 11: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
72.33g
 
88.92g
 
360.68g
1744*  516
Sun 10: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
72.36g
 
98.21g
 
207.33g
- -
Sat 9: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
59.39g
 
62.19g
 
171.15g
- -
Fri 8: 1359 * 65%
Fat:
 
Prot:
 
Carbs:
53.35g
 
85.63g
 
78.26g
- -
Thu 7: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
53.25g
 
68.75g
 
77.87g
- -
Wed 6: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
69.78g
 
92.24g
 
122.90g
- -
Tue 5: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
54.10g
 
100.06g
 
123.04g
- -
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