| October 2023 |
| Tue 10: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
3.36g |
|
73.48g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
46.87g |
|
179.26g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
80.01g |
|
96.85g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
75.44g |
|
152.36g |
|
-
|
-
|
| Tue 13: |
1844 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
162.43g |
|
161.25g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
68.02g |
|
103.77g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.40g |
|
34.16g |
|
168.71g |
|
-
|
-
|
| Mon 9: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
102.32g |
|
204.37g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
2196 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
116.66g |
|
306.73g |
|
-
|
-
|
| Tue 5: |
1893 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
91.71g |
|
200.85g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.67g |
|
33.87g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
15.72g |
|
54.08g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
31.96g |
|
80.80g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Wed 23: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
20.51g |
|
17.30g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.00g |
|
12.00g |
|
2223*
|
 2073
|
| Thu 1: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.49g |
|
28.58g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
85.17g |
|
117.85g |
|
-
|
-
|
| Tue 29: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.23g |
|
17.78g |
|
-
|
-
|
| Mon 28: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
72.30g |
|
165.67g |
|
-
|
-
|
