Людмила ,'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1106 * 88%
Fat:
 
Prot:
 
Carbs:
68.97g
 
42.88g
 
77.08g
- -
May 2024
Mon 27: 696 * 56%
Fat:
 
Prot:
 
Carbs:
24.00g
 
35.40g
 
122.06g
- -
Fri 24: 1134 * 91%
Fat:
 
Prot:
 
Carbs:
72.08g
 
58.82g
 
54.84g
- -
Wed 22: 1362 * 109%
Fat:
 
Prot:
 
Carbs:
87.50g
 
53.92g
 
84.94g
- -
Mon 20: 1087 * 87%
Fat:
 
Prot:
 
Carbs:
73.78g
 
51.87g
 
56.57g
- -
Thu 16: 1311 * 105%
Fat:
 
Prot:
 
Carbs:
80.64g
 
68.09g
 
68.55g
- -
Fri 10: 668 * 53%
Fat:
 
Prot:
 
Carbs:
38.05g
 
31.06g
 
36.05g
- -
Wed 8: 973 * 78%
Fat:
 
Prot:
 
Carbs:
45.20g
 
46.99g
 
67.18g
- -
April 2024
Mon 15: 1239 * 99%
Fat:
 
Prot:
 
Carbs:
55.44g
 
71.70g
 
105.77g
- -
Thu 11: 524 * 42%
Fat:
 
Prot:
 
Carbs:
22.54g
 
25.90g
 
56.74g
- -
Tue 9: 1186 * 95%
Fat:
 
Prot:
 
Carbs:
54.58g
 
64.26g
 
105.27g
- -
Wed 3: 1429 * 114%
Fat:
 
Prot:
 
Carbs:
72.36g
 
71.13g
 
114.05g
- -
Tue 2: 603 * 48%
Fat:
 
Prot:
 
Carbs:
28.02g
 
40.05g
 
43.54g
- -
Mon 1: 1331 * 106%
Fat:
 
Prot:
 
Carbs:
81.90g
 
107.16g
 
56.94g
- -
March 2024
Wed 20: 1052 * 84%
Fat:
 
Prot:
 
Carbs:
66.62g
 
53.77g
 
52.78g
- -
Mon 18: 394 * 32%
Fat:
 
Prot:
 
Carbs:
17.52g
 
5.32g
 
51.70g
- -
February 2024
Mon 26: 775 * 62%
Fat:
 
Prot:
 
Carbs:
37.61g
 
48.83g
 
51.82g
- -
Fri 23: 805 * 64%
Fat:
 
Prot:
 
Carbs:
38.16g
 
67.19g
 
40.70g
- -
Thu 22: 571 * 46%
Fat:
 
Prot:
 
Carbs:
31.99g
 
22.90g
 
47.10g
- -
Tue 20: 816 * 65%
Fat:
 
Prot:
 
Carbs:
40.27g
 
61.78g
 
38.67g
- -
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