Day Zanon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 726 * 45%
Fat:
 
Prot:
 
Carbs:
26.82g
 
37.36g
 
83.00g
- -
Mon 22: 922 * 58%
Fat:
 
Prot:
 
Carbs:
34.57g
 
42.66g
 
109.30g
- -
Fri 19: 128 * 8%
Fat:
 
Prot:
 
Carbs:
7.50g
 
15.00g
 
0.00g
- -
Wed 3: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
36.83g
 
28.20g
 
225.23g
- -
Tue 2: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
41.28g
 
28.33g
 
250.20g
2228*  724
Mon 1: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
34.54g
 
30.81g
 
226.93g
2219*  871
June 2024
Tue 25: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
38.56g
 
44.57g
 
200.70g
- -
Fri 14: 334 * 21%
Fat:
 
Prot:
 
Carbs:
9.63g
 
6.28g
 
54.16g
- -
Mon 3: 962 * 60%
Fat:
 
Prot:
 
Carbs:
35.46g
 
38.16g
 
123.00g
- -
May 2024
Tue 28: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
44.22g
 
59.66g
 
117.00g
- -
Mon 20: 548 * 37%
Fat:
 
Prot:
 
Carbs:
23.25g
 
26.20g
 
60.50g
- -
Fri 17: 50 * 3%
Fat:
 
Prot:
 
Carbs:
2.52g
 
3.78g
 
0.63g
- -
Thu 16: 940 * 63%
Fat:
 
Prot:
 
Carbs:
34.70g
 
50.95g
 
100.71g
1921*  981
Wed 1: 264 * 18%
Fat:
 
Prot:
 
Carbs:
11.25g
 
11.65g
 
30.10g
- -
April 2024
Mon 15: 549 * 37%
Fat:
 
Prot:
 
Carbs:
19.53g
 
43.80g
 
49.70g
- -
February 2024
Wed 28: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
39.44g
 
62.52g
 
104.30g
- -
Wed 21: 604 * 40%
Fat:
 
Prot:
 
Carbs:
18.12g
 
32.71g
 
78.00g
- -
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