Day Zanon's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1322 Cals (Fat: 54.35g, Protein: 64.79g, Carbs: 143.78g)
Monthly Total: Exercise: 0 Cals   Food: 2645 Cals (Fat: 108.70g, Protein: 129.58g, Carbs: 287.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

83%
of RDI*
(1322 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
*Based on an RDI of 1600 calories (25 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.