IrinaPlenira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1252 * 76%
Fat:
 
Prot:
 
Carbs:
36.71g
 
116.71g
 
108.67g
74*  1178
Wed 4: 1001 * 61%
Fat:
 
Prot:
 
Carbs:
17.05g
 
119.26g
 
98.28g
99*  902
Tue 3: 1664 * 101%
Fat:
 
Prot:
 
Carbs:
56.40g
 
144.51g
 
161.25g
357*  1307
Mon 2: 1753 * 106%
Fat:
 
Prot:
 
Carbs:
42.11g
 
137.70g
 
211.65g
132*  1621
Sun 1: - - 27* -
August 2024
Sat 31: - - 149* -
Fri 30: 1893 * 115%
Fat:
 
Prot:
 
Carbs:
54.71g
 
157.13g
 
197.02g
301*  1592
Thu 29: 1535 * 93%
Fat:
 
Prot:
 
Carbs:
34.10g
 
130.66g
 
178.94g
237*  1298
Wed 28: 1444 * 88%
Fat:
 
Prot:
 
Carbs:
51.39g
 
142.77g
 
107.61g
50*  1394
Tue 27: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
33.90g
 
171.66g
 
122.49g
265*  1223
Mon 26: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
50.45g
 
190.26g
 
110.52g
106*  1552
Sun 25: - - 23* -
Sat 24: - - 140* -
Fri 23: - - 62* -
Thu 22: - - 390* -
Wed 21: - - 434* -
Tue 20: - - 474* -
Mon 19: - - 444* -
Sun 18: - - 522* -
Sat 17: - - 666* -
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