| March 2024 |
| Mon 4: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
5.54g |
|
48.62g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
64.21g |
|
129.38g |
|
1944*
|
 778
|
| August 2023 |
| Mon 28: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
57.77g |
|
128.71g |
|
-
|
-
|
| Sun 27: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
9.53g |
|
63.26g |
|
-
|
-
|
| Sat 26: |
1671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
77.64g |
|
213.73g |
|
-
|
-
|
| Fri 25: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
44.51g |
|
201.26g |
|
-
|
-
|
| Sat 19: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
50.83g |
|
222.50g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
17.65g |
|
26.22g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
5.58g |
|
59.70g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
6.45g |
|
66.49g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.16g |
|
95.77g |
|
-
|
-
|
| Sat 10: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
53.31g |
|
109.66g |
|
-
|
-
|
| Fri 9: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
88.31g |
|
118.49g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.01g |
|
20.20g |
|
-
|
-
|
| Thu 12: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
3.43g |
|
41.16g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
18.61g |
|
85.38g |
|
-
|
-
|
| Fri 30: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
42.86g |
|
167.77g |
|
-
|
-
|
| Wed 28: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
23.59g |
|
56.01g |
|
-
|
-
|
| Mon 26: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
29.68g |
|
98.45g |
|
-
|
-
|
| Sun 25: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
42.70g |
|
95.88g |
|
-
|
-
|
