iswag_video's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
50.85g
 
62.85g
 
148.93g
- -
Wed 17: 2125 * 132%
Fat:
 
Prot:
 
Carbs:
114.30g
 
107.26g
 
161.19g
- -
Tue 16: 2282 * 141%
Fat:
 
Prot:
 
Carbs:
115.59g
 
76.44g
 
203.65g
- -
Mon 15: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
66.60g
 
96.68g
 
158.45g
- -
Sat 13: 374 * 23%
Fat:
 
Prot:
 
Carbs:
19.21g
 
25.97g
 
24.92g
- -
Fri 12: 1966 * 122%
Fat:
 
Prot:
 
Carbs:
117.41g
 
163.33g
 
82.98g
- -
Thu 11: 1522 * 94%
Fat:
 
Prot:
 
Carbs:
84.94g
 
106.32g
 
80.19g
- -
Wed 10: 1500 * 93%
Fat:
 
Prot:
 
Carbs:
82.82g
 
82.58g
 
111.48g
- -
Tue 9: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
57.41g
 
88.31g
 
144.17g
- -
Thu 4: 2173 * 135%
Fat:
 
Prot:
 
Carbs:
116.73g
 
90.47g
 
192.67g
- -
Wed 3: 2143 * 133%
Fat:
 
Prot:
 
Carbs:
101.55g
 
81.26g
 
217.06g
- -
Tue 2: 1615 * 100%
Fat:
 
Prot:
 
Carbs:
79.26g
 
76.91g
 
148.57g
- -
Mon 1: 1615 * 100%
Fat:
 
Prot:
 
Carbs:
67.54g
 
116.32g
 
140.69g
- -
June 2024
Sun 30: 476 * 29%
Fat:
 
Prot:
 
Carbs:
27.18g
 
27.34g
 
36.02g
- -
January 2024
Tue 16: 903 * 57%
Fat:
 
Prot:
 
Carbs:
33.04g
 
15.98g
 
135.38g
- -
November 2023
Wed 8: 548 * 35%
Fat:
 
Prot:
 
Carbs:
9.30g
 
41.69g
 
73.71g
- -
July 2023
Sun 16: 545 * 35%
Fat:
 
Prot:
 
Carbs:
28.92g
 
54.20g
 
10.35g
- -
June 2023
Wed 28: 1057 * 67%
Fat:
 
Prot:
 
Carbs:
49.41g
 
66.58g
 
137.11g
- -
April 2022
Sat 9: 1491 * 95%
Fat:
 
Prot:
 
Carbs:
80.36g
 
74.35g
 
118.57g
- -
Fri 8: 787 * 50%
Fat:
 
Prot:
 
Carbs:
46.30g
 
41.55g
 
52.30g
- -
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