mjeedse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
76.95g
 
193.21g
 
124.49g
- -
Thu 19: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
78.74g
 
199.10g
 
125.48g
- -
Wed 18: 2002 * 101%
Fat:
 
Prot:
 
Carbs:
77.19g
 
196.07g
 
125.74g
- -
Tue 17: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
77.87g
 
188.66g
 
126.58g
- -
Mon 16: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
76.73g
 
202.04g
 
124.96g
- -
Sun 15: 2008 * 101%
Fat:
 
Prot:
 
Carbs:
74.44g
 
198.42g
 
123.40g
- -
Sat 14: 2008 * 101%
Fat:
 
Prot:
 
Carbs:
75.57g
 
196.05g
 
123.42g
- -
Thu 12: 1986 * 100%
Fat:
 
Prot:
 
Carbs:
78.11g
 
190.67g
 
120.00g
- -
Wed 11: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
74.05g
 
202.91g
 
127.30g
- -
Tue 10: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
76.67g
 
190.03g
 
125.44g
- -
Mon 9: 1989 * 100%
Fat:
 
Prot:
 
Carbs:
78.67g
 
187.55g
 
120.95g
- -
Sun 8: 2009 * 101%
Fat:
 
Prot:
 
Carbs:
74.99g
 
195.71g
 
127.86g
- -
Wed 4: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
78.29g
 
194.19g
 
130.87g
- -
Tue 3: 2008 * 101%
Fat:
 
Prot:
 
Carbs:
77.52g
 
189.47g
 
127.26g
- -
Mon 2: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
74.20g
 
196.25g
 
126.56g
- -
Sun 1: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
74.89g
 
192.36g
 
128.26g
- -
August 2024
Sat 31: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
77.80g
 
162.22g
 
178.94g
- -
Thu 29: 2019 * 100%
Fat:
 
Prot:
 
Carbs:
74.37g
 
195.67g
 
131.12g
- -
Wed 28: 2021 * 100%
Fat:
 
Prot:
 
Carbs:
76.92g
 
200.61g
 
123.71g
- -
Tue 27: 2031 * 101%
Fat:
 
Prot:
 
Carbs:
79.40g
 
190.79g
 
128.24g
- -
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